Immerse Yourself

in a 40-Day

Spiritual Journey

January 15 to February 23 | Every Year Since 2008
View Feast Events View Feast Events Sign up for the NewslettersSign up for the Newsletters

What nine months does for the embryo
Forty early mornings
Will do for your growing awareness
- Jelaluddin Rumi

40 Days of Practice
40
minutes each day
Creating Worldwide Community
20,000
meditators
Deepen Your Daily Spiritual Practice

All are welcome

Many people look forward to the annual Feast for the Soul - an annual 40-day spiritual practice journey for self-discovery via mindfulness, meditation, and creating community. You can think of it as a personal retreat whereby you commit and immerse yourself in 40 days of spiritual practice from January 15 through February 23. Whether you meditate, dance, paint, practice yoga, or observe another spiritual practice, the Feast is a beautiful way to begin the new year with a more mindful and compassionate way of living. You are invited to join us in whatever way you can.

The Feast provides free resources, support, and teachings year round that you can access anytime, including the master meditation index which provides you with meditations, inspiration, and guidance from an array of teachers from many spiritual traditions around the globe. You are invited to participate in the Feast no matter where you are, what your spiritual practice is, or how experienced you feel.

When you do, you'll join the tens of thousands of people who join the Feast for 40 days, and be part of a community committed to creating more peace on this planet. Who you are and how you live creates a ripple effect. A smile, a compassionate act, a kind word, and a moment of connecting and truly being present with someone is often born from spiritual practice. You and your peacefulness are essential to creating more peace in the world. Now that's a good reason to join the Feast!

Learn MoreLearn More

Why participate?

Create community, immerse yourself in the field of love, and transform your life

The Feast for the Soul is an annual program of 40 days of live, virtual meditative practices that you can experience from the comfort of your own home, free of charge. Held every January 15th, the Feast provides daily, live meditations from a wide variety of teachers from all spiritual paths. Everyone is welcome to join the Feast in January, and join the more than 20,000 people worldwide who participate each year. It's important to note that though the Feast is officially held each January 15th with an international opening ceremony, you can create your own Feast anytime, anywhere using the myriad of guided practices provided on this website free of charge.

The Mission and Vision

Establishing a daily spiritual practice.

The Feast for the Soul exists to create and support a global community of individuals committed to sustaining a personal daily spiritual practice. People around the world are invited to observe the Feast, a 40-day spiritual practice period from January 15 to February 23, during which a faculty of spiritual guides and teachers from a variety of religious traditions and lineages offer guided meditations and discourses, and lend encouragement to Feast participants. It makes guided meditations and discourses available online free of charge year-round. The Feast is a cost-free intensive that everyone—regardless of spiritual tradition, path, or practice—is encouraged to observe in order to create more personal peace and world peace.

The Feast embraces all peaceful spiritual traditions and organizations, regardless of the imagined boundaries of creed, culture, and philosophical beliefs. It is observed annually by individuals committed to personal daily spiritual practice, with the aim of creating more peace on this planet. We each hold a vision of a world at peace and recognize that to have peace in the world, it is first essential to have peace in the heart.

Our Work

Deepen your spiritual practice and momentum with the Feast.

Each year, an esteemed faculty of spiritual guides and teachers from a variety of traditions volunteer to support you in deepening your daily spiritual practice.

Meet the FacultyMeet the Faculty
TKFormer Attendee

“When you take meditative practice on for yourself, it bleeds over onto your friends and family and affects them, too. It's a kind of quiet leadership.”

Sarah McLeanDirector, Winter Feast for the Soul

“When the 40-days were complete, not only are those who observe it transformed personally, the world around them was also transformed by their practice.”

Patricia DiFazio2010 Attendee

“I meditated today, the first day of the Winter Feast for the Soul...This energy moves faster than ships and planes.”

Dr. R. BentelCalifornia, Former Attendee

“I will certainly participate! Thank you for putting this out in the ethers to grow and nourish us all.”

Begin your 40-day journey.

Sign up for Feast for the Soul. It's free to participate.

Sign Up HereSign Up Here